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Clases de Flexibilidad Grabadas
Videos en Español
Videos en Español
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Rutina para Split Frontal después del entrenamiento de fuerza
18:23
King Pigeon con Banda Elástica
$
46:12
Estiramientos básicos para después de entrenar Piernas o tren inferior
09:59
Split lateral y frontal (Nivel mixto)
$
48:13
How it works?
1
These videos are the unedited recordings of my guided Flexibility classes. A mix between passive and active flexibility.
2
If your goal is to be more flexible and strong, but you can't attend online or face-to-face classes, these videos will give you the tools you need to achieve your goals.
3
- Some videos are in Spanish and others in English.
- No subtitles.
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