Videos in English

Recorded Flexibility Classes

(English) Split lateral - Mix level

30:53

(English) Splits - Hip opening

46:10

Flexibility Routine for Front Split

01:22

(English) Lateral Split - Pancake

41:51

How it works?

These videos are the unedited recordings of my guided Flexibility classes. A mix between passive and active flexibility.

If your goal is to be more flexible and strong, but you can't attend online or face-to-face classes, these videos will give you the tools you need to achieve your goals.

- Some videos are in Spanish and others in English.

- No subtitles.